Body & Mind Shop Ltd : Health Advice, Slimming, Weight Loss, Diet, Nutrition,

Health Advice

Click here to search by specific condition and find our recommended products

If you are not sure what product you need - you can search our database by condition by clicking on the green square:

If your condition is not listed or you need some particular advice, please contact us by email or telephone and we will do our best to help you. A few pieces of general advice follow:

If you feel that your metabolism is slow and sluggish and needs a boost, we recommend the following:

* Slimming Patches with their high Iodine content to stimulate the metabolism
* Powerful Action Organic Slimming Pills will help to raise the metabolic rate by up to 40%
* Sleep & Slim together with Pico B6 metabolism support - the sleeping diet

If you have a special occasion in just a few weeks, a combination of our Ultimate Health products will usually help to achieve maximum effect in the shortest time:

* Slimming Patches and Fat Blockers together or Fat Burner Energy Release Vitamin C and Slimming Granules with Herbal De-tox & Slim - stimulate the metabolism and reduce fat intake
* Slimming Patches and Thigh Hip & Slim are very popular
* Powerful Action Organic Slimming Pills & Organic Slimming Apple Cider Vinegar Activator are a winning combination to increase metabolism and reduce appetite.

If you are always hungry we recommend the following to reduce appetite:

* Slimming Patches TrimPatch 24-7 or Fucus Slimming Patch
* Powerful Action Organic Slimming Pills
* Slimming Apple Cider Vinegar Activator

IMPORTANT NOTICE ABOUT ALL BODY & MIND SHOP
WEIGHTLOSS REMEDIES

To obtain the maximum benefits from these remedies to be successful and to improve your health, please follow my naturopathic guidelines provided with each Body & Mind Shop product carefully. If you have lost 7-10lbs in two weeks CONGRATULATIONS! but take it easy. For those of you who have not had such a significant loss, see short term fixes and please take into consideration your age, as weight loss is slower as we get more mature in years and those taking any hormone treatment drugs.

Amazing but True Weight-Loss Facts:

Starving yourself and skipping meals will NOT induce weight-loss: quite the opposite is true. This approach causes the body to go into survival mode, where it actually starts to store as much body fat as possible in fear that it will no longer be fed.

Switching to low-fat and/or non fat foods will NOT induce weight loss. This technique also starves the body and deprives it of the valuable nutrients it craves. Furthermore, these reduced-fat foods are often deceivingly mislabelled and can contain as much fat and sugars as the "regular" product.

Spot-reducing, pin-pointed exercises such as "trunk twists" and "leg lifts" will NOT remove cellulite. These types of exercises are not only a waste of time, but also put you at risk of injury.

Speeding up your metabolism is the only way to safely and permanently lose body fat and inches. Once you learn how to jump start your metabolism, your body becomes a fat burning machine... 24 hours a day!


	Nutrition Nutritional Advice & Wholefood Recipes Body & Mind Shop Products Page Health & Beauty Breaks		Health Advice If you are not sure what product you need - you can search our database by condition by clicking on the green square: *If your condition is not listed or you need some particular advice, please contact us by email or telephone and we will do our best to help you. A few pieces of general advice follow:* If you feel that your metabolism is slow and sluggish and needs a boost, we recommend the following: * Slimming Patches with their high Iodine content to stimulate the metabolism * Powerful Action Organic Slimming Pills will help to raise the metabolic rate by up to 40% * Sleep & Slim together with Pico B6 metabolism support - the sleeping diet If you have a special occasion in just a few weeks, a combination of our Ultimate Health products will usually help to achieve maximum effect in the shortest time: * Slimming Patches and Fat Blockers together or Fat Burner Energy Release Vitamin C and Slimming Granules with Herbal De-tox & Slim - stimulate the metabolism and reduce fat intake * Slimming Patches and Thigh Hip & Slim are very popular * Powerful Action Organic Slimming Pills & Organic Slimming Apple Cider Vinegar Activator are a winning combination to increase metabolism and reduce appetite. If you are always hungry we recommend the following to reduce appetite: * Slimming Patches TrimPatch 24-7 or Fucus Slimming Patch * Powerful Action Organic Slimming Pills * Slimming Apple Cider Vinegar Activator IMPORTANT NOTICE ABOUT ALL BODY & MIND SHOP WEIGHTLOSS REMEDIES To obtain the maximum benefits from these remedies to be successful and to improve your health, please follow my naturopathic guidelines provided with each Body & Mind Shop product carefully. If you have lost 7-10lbs in two weeks CONGRATULATIONS! but take it easy. For those of you who have not had such a significant loss, see short term fixes and please take into consideration your age, as weight loss is slower as we get more mature in years and those taking any hormone treatment drugs. Amazing but True Weight-Loss Facts: Starving yourself and skipping meals will NOT induce weight-loss: quite the opposite is true. This approach causes the body to go into survival mode, where it actually starts to store as much body fat as possible in fear that it will no longer be fed. Switching to low-fat and/or non fat foods will NOT induce weight loss. This technique also starves the body and deprives it of the valuable nutrients it craves. Furthermore, these reduced-fat foods are often deceivingly mislabelled and can contain as much fat and sugars as the "regular" product. Spot-reducing, pin-pointed exercises such as "trunk twists" and "leg lifts" will NOT remove cellulite. These types of exercises are not only a waste of time, but also put you at risk of injury. Speeding up your metabolism is the only way to safely and permanently lose body fat and inches. Once you learn how to jump start your metabolism, your body becomes a fat burning machine... 24 hours a day!